Wellness Is What You Practice Every Day.
Wellness is not one product, one appointment, one meal or one decision. It is the collection of everyday practices that influence how we nourish, move, align, restore and maintain the body over time.
NESS
What Is Wellness?
Wellness is an active process of making choices and developing practices that support physical, mental and everyday well-being.
At SYROOT, we look at wellness through the connections between nutrition, hydration, movement, mobility, recovery, sleep, stress and other everyday lifestyle practices.
Health and Wellness Are Connected — But They Are Not the Same Thing.
Understanding the difference helps explain why everyday choices matter.
The State of the Body
Health can describe aspects of our physical and mental condition at a particular point in time. It is influenced by genetics, environment, age, access to care, medical conditions, lifestyle and many other factors.
The Practices We Build
Wellness focuses on the ongoing choices, behaviors and routines that may support well-being — including nutrition, physical activity, sleep, recovery, stress management and other lifestyle practices.
MANY
CONNECTIONS.
The Body Doesn’t Live in Separate Departments.
Nutrition doesn’t exist separately from movement. Movement doesn’t exist separately from recovery. Sleep, stress, hydration, mobility and daily activity can interact with one another.
That is why SYROOT approaches wellness as a connected system rather than a collection of unrelated products and services.
Five Practices. One Connected Approach.
We organize the SYROOT wellness experience around five practical areas that people can understand, explore and incorporate into their everyday lives.
Give the Body What It Needs.
Nourishment begins with what we consume — food, fluids and the nutrients that contribute to normal body function.
SYROOT explores nutrition through whole foods, hydration, fruits, vegetables, roots, botanicals, functional beverages, nutraceuticals and ingredient education.
The Body Was Built to Move.
Movement supports everyday function — from walking and working to exercising, lifting, reaching, balancing and maintaining independence.
SYROOT’s Move pillar explores physical activity, strength, mobility, flexibility, balance and physical function, while connecting people with qualified physical therapy professionals when appropriate.
How We Move Matters.
Posture, joint movement, body mechanics and musculoskeletal function can influence how comfortably and effectively we move through everyday life.
The Align pillar connects education around movement mechanics and musculoskeletal wellness with appropriate professional chiropractic care.
Recovery Is Part of the Work.
The body also needs opportunities to recover from physical activity, work, stress and the demands of everyday life.
SYROOT’s Restore pillar brings attention to recovery, relaxation, sleep and restorative practices while connecting consumers with professional massage services where appropriate.
Wellness Has to Work in Real Life.
A wellness practice is difficult to sustain if it only works for a few days. Maintaining wellness means building practical habits that can become part of everyday life.
SYROOT encourages a long-term view of wellness that brings together nutrition, movement, sleep, hydration, recovery and other sustainable lifestyle practices.
Nature + Science + Practice
SYROOT sits at the intersection of what nature provides, what science helps us understand and what people can put into practice.
Nature
Food, plants, fruits, vegetables, roots, botanicals, movement, rest and the natural systems of the human body.
Science
Research helps us better understand nutrition, physical activity, ingredients, recovery, human physiology and lifestyle.
Practice
Knowledge becomes more useful when it can inform realistic decisions and sustainable everyday wellness practices.
There Is No Single Starting Point.
One person may want to improve nutrition. Another may be focused on mobility, recovery, sleep, strength or managing everyday stress.
The purpose of the SYROOT Wellness Assessment is to help you look at your current practices, identify areas worth exploring and determine where you may want additional education or appropriate professional support.
Where Are You Today?
Explore nutrition, hydration, movement, mobility, sleep, stress, recovery and other everyday wellness practices.
What Do You Want to Work On?
Wellness does not have to begin with a product or service. It can begin with a goal.
Start Where You Are.
Build From the Root.
You do not have to change everything at once. Learn where you are, understand the connections and begin building practices that make sense for your life.