How Is Your Wellness?
Wellness is not one meal, one workout, one appointment or one decision. It is the pattern created by what we practice over time.
The SYROOT Wellness Assessment helps you take a closer look at five connected areas of everyday wellness and identify where your current habits appear strongest and where you may want to learn more.
Start With Where You Are.
You do not need to have everything figured out before beginning to think more intentionally about wellness.
This assessment gives you a structured way to consider everyday practices across nutrition, movement, musculoskeletal wellness, recovery and sustainable lifestyle habits.
Your answers generate a general wellness profile that can help guide you toward relevant SYROOT education, services and resources.
Five Areas of Wellness
25 Questions. Five Wellness Areas.
Answer based on what your life generally looks like today — not what you think the ideal answer should be.
Answer
Complete 25 questions covering five areas of everyday wellness.
Review
See your overall wellness score and your results across each of the five practices.
Understand
Identify areas that appear stronger and areas where additional attention or education may be useful.
Take Action
Explore education, specialists, appointments or SYROOT resources that fit your next step.
Think About Your Typical Week.
Choose the answer that most closely reflects your current pattern.
Your Current Wellness Snapshot
Your results provide a general snapshot of your current wellness practices.
Your Profile Is a Starting Point.
The purpose is not to label your health. It is to help you see patterns and identify useful areas for further learning or action.
Your Strongest Practice
Your highest-scoring area will appear here.
Your Opportunity Area
Your lowest-scoring area will appear here.
This Is a Wellness Assessment — Not a Medical Test.
The SYROOT Wellness Assessment is intended for general wellness education and personal reflection. The questions and results are not designed to diagnose a disease, medical condition, injury, nutritional deficiency or mental health condition.
A higher or lower score does not establish your medical status or predict a health outcome. Genetics, age, medical history, environment, medications, social conditions and many other factors may influence health and well-being.
If you have symptoms, health concerns, an injury or questions requiring individualized evaluation, consult an appropriately qualified healthcare professional.
Connect With SYROOT.
Ask a question, find a specialist, book an appointment or contact the SYROOT support team.